Elevate your breakfast game with this Flavorful Avocado Toast with Egg, a delicious and wholesome morning treat that combines the creamy goodness of avocado with the protein punch of a perfectly cooked egg.
Packed with nutrients and flavor, this recipe is a quick and satisfying way to kickstart your day.
Ingredients:
- 1 slices whole-grain bread or sourdough
- 1/2 ripe avocado
- 2 large eggs
- Salt and pepper, to taste
- Red pepper flakes, for a hint of spice (optional)
- Fresh herbs (chives, parsley, or cilantro), chopped, for garnish
Instructions:
Toast the Bread:
Place the bread in a toaster or on a grill until they reach your desired level of crispiness.
Prepare the Avocado:
While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the avocado flesh from into a bowl and mash it with a fork until smooth. Add salt and pepper to taste.
Store the other half properly in the refrigerator for later use.
Cook the Eggs:
In a non-stick skillet over medium heat, crack the eggs and cook them to your preference (fried, sunny-side-up, or poached).
Season with salt and pepper.
Assemble the Avocado Toast:
Spread the mashed avocado evenly over each slice of toasted bread.
Top with Eggs:
Carefully place a cooked egg on top of each avocado-covered toast slice.
Season and Garnish:
Sprinkle a pinch of salt, pepper, and red pepper flakes (if using) over the eggs. Garnish with freshly chopped herbs for a burst of flavor.
Serve and Enjoy:
Plate your Flavorful Avocado Toast with Egg and savor the delightful combination of creamy avocado, runny egg yolk, and crunchy toast.
Variations:
- Add cherry tomatoes, sliced radishes, or arugula for extra freshness.
- Drizzle with a touch of balsamic glaze or hot sauce for added flavor.
- Sprinkle feta cheese or crumbled goat cheese on top for a tangy kick.
Conclusion:
This simple yet satisfying recipe is the perfect way to incorporate healthy fats, protein, and fiber into your breakfast routine.
It's a breakfast that's not only delicious but also loaded with essential nutrients to fuel your day.