This a vibrant and nutrient-packed dish that brings together the wholesome goodness of tofu, crisp bok choy, crunchy broccoli, and sweet carrots. It's a feast for the eyes and also a celebration of textures and flavors that will leave your taste buds singing.
Ingredients:
For the Tofu:
- 1 block extra-firm tofu, pressed and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
For the Stir Fry:
- 2 tablespoons coconut oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 cups broccoli florets
- 2 cups bok choy, chopped
- 1 cup carrots, julienned
- 1 snap peas (optional)
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds (optional for garnish)
Instructions:
Prepare the Tofu:
Press the tofu to remove excess water, then cut it into cubes. In a bowl, combine soy sauce, sesame oil, and cornstarch. Toss the tofu cubes in the mixture until evenly coated.
Set aside to marinate for at least 15 minutes.
Cook the Tofu:
Heat vegetable oil in a large wok or skillet over medium-high heat. Add the marinated tofu cubes and cook until golden brown on all sides.
Remove the tofu from the pan and set aside.
Sauté Aromatics and Vegetables:
In the same pan, add a bit more vegetable oil if needed. Sauté minced garlic and ginger until fragrant. Add broccoli florets, bok choy and julienned carrots.
Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
Create the Sauce:
In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and sesame oil.
Pour the sauce over the stir-fried vegetables.
Combine Tofu and Vegetables:
Return the cooked tofu to the pan, tossing everything together to coat evenly with the sauce.
Cook for an additional 2-3 minutes until the tofu is heated through.
Garnish and Serve:
Sprinkle sesame seeds over the tofu stir fry.
Serve over cooked rice if desired.
Conclusion:
This recipe not only caters to your taste buds but also provides a generous dose of plant-based protein and vibrant vegetables.
Whip up this quick and easy stir fry for a nourishing and satisfying dinner that will keep you coming back for more!